There are a few easy ways to incorporate Maca root into your life. The simplest way to add Maca root to your diet is to take it in supplement form. Gaia Herbs Maca Root is pure Maca root in a vegan capsule.
Our organic Maca roots are slowly sun-dried according to traditional methods, which promotes an optimal amount of final bioactive compounds. And, unlike raw Maca powder, Gaia Herbs Maca powder has undergone gelatinization, which is a steam and pressure extraction method that transforms the active constituents. This process results in Maca Powder that is more easily digestible. To support healthy energy, stamina, and peak performance, simply take one capsule two times daily between meals.
Blend in one teaspoon daily or mix the powder easily into juice or milk. Made with organic Maca, raw Cacao, Ginger, and Rhodiola without added sugar or flavorings, it's a delicious addition to your superfood smoothie. To prepare your smoothie, blend all the ingredients until the mixture is smooth, and then sip and enjoy! For a different twist on a Maca root beverage, we love experimenting with everything from hot lattes to cool drinks and mocktails.
All you need is Maca Powder , matcha powder, water, milk, and a bit of sugar if you want. Or go for the Maca Colada — our twist on a favorite cocktail.
You can get creative cooking with it as well. We love these hearty granola bars for a delicious breakfast-on-the-go or an energy-filled snack any time of day. We also like to get a dose of Maca root with our Acai Bowl Recipe.
As you can see, the possibilities are endless. With an impressive list of benefits, Maca root can help complement a healthy lifestyle. It can help maintain a positive mood, energy levels, and a healthy libido, and this superfood is easy to add to your daily life.
Proponents claim that maca may be helpful for the following conditions:. As a cruciferous vegetable, like cabbage, broccoli, and kale, maca contains glucosinolates. These are plant compounds that are being studied for their role in cancer prevention. In Peruvian folk medicine, maca is sometimes used to raise energy levels. Few scientific studies have examined the effectiveness of maca.
Here's a look at several findings from the available research:. In a report published in BMC Complementary and Alternative Medicine , researchers analyzed four previously published clinical trials on the use of maca for improving sexual function. While some of the studies found that maca may have positive effects on issues like low sexual desire and erectile dysfunction, the researchers concluded that the total number of trials, the total number of patients, and the quality of the studies were too limited to draw firm conclusions.
They also noted that there is insufficient knowledge of the risks of maca intake. An earlier study found maca may improve libido in men. Researchers gave subjects either 1, milligrams mg or 3, mg of maca or placebo an inactive pill for 12 weeks. They found both doses of maca increased sexual desire better than placebo, and did not increase testosterone or estrogen levels. Maca may alleviate antidepressant-induced sexual dysfunction in women , according to a study published in Evidence-Based Complementary and Alternative Medicine.
Certain antidepressants are known to cause problems such as low libido, vaginal dryness, and difficulty reaching orgasm. For the study, women who were taking antidepressant medications known as SSRIs selective serotonin reuptake inhibitors or SNRIs serotonin-norepinephrine reuptake inhibitors took either maca root or a placebo.
At the end of the week study, those taking maca had lower rates of sexual dysfunction. In a small study published in Evidence-Based Complementary and Alternative Medicine in , semen quality and hormone levels were measured after men were given maca or a placebo.
After the week study period, there were no significant changes in sperm counts, motility how well sperm move , and hormone levels, though sperm concentration and motility showed some improvement. Maca may help to improve mood in depression, according to a study published in Climacteric in For the study, postmenopausal women were given maca for six weeks. Compared to those taking a placebo, researchers found significant decreases in depression. Little is known about the safety and risks of short-term or long-term use of maca.
Since it is a natural food, it is generally believed to be safe in large doses. Maca's effect on hormone levels is poorly understood. For instance, some studies have found no effect on sex hormones, while animal studies have reported higher levels of luteinizing hormone , progesterone, and testosterone.
Because of these possible hormonal effects, if you have one of the following conditions, you should not take maca without consulting your healthcare provider:. As with many other supplements, maca hasn't been tested for safety in pregnant people, nursing mothers, children, those with medical conditions, or those who are taking medications. Maca is sold as a powder, in capsules, as gelatin, and as a tincture. It is also sometimes added to foods. Its nutty, earthy flavor pairs well with cinnamon.
These include those with a thyroid condition who are advised to minimise cruciferous vegetables such as maca. This is because this family of vegetables contains substances known as goitrogens, which may interfere with normal thyroid function.
Women who are pregnant or breastfeeding should check with their doctor before consuming maca. If you are considering any major dietary changes or intend to supplement your diet, please consult your GP or registered dietician to ensure you may do so without risk to your health. Energy bites Choc-orange energy boosters Green smoothie Breakfast smoothie Choc-orange energy boosters Green smoothie Breakfast smoothie.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Subscriber club Reader offers More Good Food. Sign in. However, Peruvian natives believe that consuming fresh maca root may have adverse health effects and recommend boiling it first.
These compounds are more likely to affect you if you already have impaired thyroid function. Maca is considered safe for most people. Supplementing with maca may provide several health benefits, such as increased libido and better mood. Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. This article reviews 12 evidence-based benefits of ashwagandha.
Testosterone is crucial for many body processes, including fat loss and muscle growth. Here are 8 of the best testosterone boosting supplements. There are many natural ways to boost your libido, such as eating aphrodisiacs and sleeping more. Discover other foods and lifestyle habits you should…. Add a maca latte to your morning routine to reap a host of mental and physical benefits.
Infertility is something many men experience. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits.
Here's an evidence-based look at whether Tribulus…. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. Health Conditions Discover Plan Connect. Nutrients Libido We include products we think are useful for our readers. What is maca? It may increase libido in men and women. It may increase fertility in men. It may help relieve symptoms of menopause. Maca can improve your mood.
It may boost sports performance and energy.
0コメント