Carotenoids , and astaxanthin, in particular, are known for their role in eye health. Astaxanthin supplementation can help eyes recover from extended screen time and maintain healthy visual function.
The easiest way to get astaxanthin? You can find it in supplements on its own or paired with other skin superstars like collagen , NR, DHA or in krill oil. Look for supplements from H. Research suggests you should aim for at least 3 mg of astaxanthin per day to reap the benefits for skin. If you want to up your dietary astaxanthin consumption, look to sockeye salmon. And do you want your passion for wellness to change the world? Become A Functional Nutrition Coach!
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The skin. Exercise supplement. Heart health. Joint pain. Male fertility. Astaxanthin can also help restore the subtle balance between nitric oxide and peroxynitrite. Major complications in the endothelium have been associated with serious health issues, including diabetes, hypertension, poor immune system, insulin resistance, cancer, and atherosclerosis.
Changes to the endothelium can also increase damage to the heart in case of a heart attack. In fact, in one study published in in the International Journal of Nanomedicine , scientists found that astaxanthin can help repair cardiovascular damage.
The immune system is much akin to the police for your body. If your immune system cannot respond in time, diseases can easily enter your body and cause insurmountable damage to your health. Unfortunately, many things can interfere with your normal immune response, including conditions like HIV as well as prolonged inflammation.
Oxidative stress caused by too many free radicals in the body can have adverse effects on the immune response. As a robust antioxidant, astaxanthin can naturally reduce oxidative stress and ensure that your immune system is functioning at an optimal state. In a human study , a team of researchers from La Haye Labs, Inc.
They found that those who used astaxanthin showed signs of decreased DNA damage and improvement in the immune response. In another study published in , researchers examined the effects of astaxanthin on lymphatic function via both test-tube study and mice study. They noted that the presence of astaxanthin encouraged the lymphatic glands to produce more lymphocytes which then stimulated the immune response.
Ulcers are sores, holes or wounds that develop inside the body. They are not only painful but also take a significantly long time to heal. In most cases, the ulcers can recur many times if the underlying cause is not treated.
While stomach ulcers are the most common in the US, there are many known types of ulcers, including genital ulcers, mouth ulcers, venous ulcers, and arterial ulcers.
Peptic ulcers are depicted by a burning sensation in the stomach. This may be accompanied by vomiting, heartburn, bloating, chest pain, nausea, incessant belching, and even sudden drop in weight. The most common cause of this type of ulcers is infection by the bacteria H. Your physician and prescribe a concoction of antibiotics to clear the bacterial colony, allowing the ulcers to heal. Unfortunately, oxidative stress in the gut often creates a conducive environment that allows H.
That means your stomach ulcers will come back many times until you take care of the oxidative stress. As mentioned earlier, astaxanthin is a strong antioxidant that reduces oxidative stress. When you take astaxanthin orally, it will help keep H. This helps protect the lining wall of your intestines and prevent ulcer formation. In one study carried out in , researchers pretreated mice with astaxanthin before inducing gastric ulcers.
The mice displayed a significant decline in gastric ulcers when the astaxanthin was used to fight against possible ulcer formation.
It also reduced the number of H. Antioxidative properties of astaxanthin are also great for your skin. When applied topically, the phytochemical also promotes young-looking, healthy skin.
As you might already know, exposure to UV sun rays can be quite harmful to your skin. This helps against UV-induced skin damage and photoaging process the skin signs that we often associate with the aging process.
More importantly, a comprehensive study conducted in confirmed that combining oral and topical use of astaxanthin can play a big role in reducing age spots, smoothing wrinkles and helping restore skin moisture.
Even better, this anti-aging and skin-promoting results were seen in both female and male subjects. Of course, more conclusive and further studies need to be done to establish the relationship between improved skin health and astaxanthin use. This particular study indicated that astaxanthin can not only boost the appearance and health of the skin but can also inhibit the onset of skin cancer.
Bacterial inflammation is responsible for a myriad of common ailments and some chronic conditions. These include:. The list goes on and on. They are all happen when oxidative stress inhibits or reduces the immune response in a particular area of your body.
The consequences of bacterial inflammation can be dire. Some recurring infections can also develop resistances antibiotics. The anti-inflammatory properties of astaxanthin are owed to is antioxidant tendencies. It is this reduced inflammation properties found in astaxanthin that helps protect your lungs, eyes, stomach lining, and heart against bacterial inflammation.
Both cause significant liver damage, which, in turn, is a BIG risk factor for adverse conditions like cancer, kidney disease, and heart disease. Fatty liver disease occurs largely due to oxidative stress caused by prolonged inflammation in the liver. It is often associated with metabolic disorders like obesity and accumulation of lipids at the cellular level. There are two key ways that astaxanthin is known to help prevent or treat fatty liver disease. First, it acts as an antioxidant which stays on top of oxidative stress in the liver.
By getting rid of excess radicals caused by metabolic disorders, astaxanthin helps restore normal liver function and avoid liver damage. It can also work independently of its antioxidant properties to protect the health of the liver. In a study, Jui-Tung Chen and his team at the Jichi Medical University in Japan found that astaxanthin use can help protect the liver function and prevent fatty liver disease, cancerous disease, and cardiovascular disease.
Another study published recently in , scientists discovered that astaxanthin is effective against alcoholic fatty liver disease in mice by their regulating gut bacteria. Given that astaxanthin is a notable source of antioxidants, it was only a matter of time before researchers turn their attention to its potential as an anticancer. Indeed there has been a ton of studies and research being conducted on how this substance may help in treating existing types of cancers.
In one early study, scientists discovered that astaxanthin has both short-term and long-term benefits as far as treating breast cancer is concerned. More specifically, they found that the antioxidant helps tame the growth of cancerous breast cells. Unfortunately, the exorbitant cost associated with purifying astaxanthin has limited its use in cancer treatment.
An even earlier study published in involved the use of astaxanthin to treat cancer in mice. The findings were quite interesting. The fact that astaxanthin gives salmon its bright reddish color speaks volumes about the effectiveness of the antioxidant when it comes to boosting physical performance. Heavy workouts and demanding exercises like swimming, running and weight lifting often lead to the accumulation of stress hormone cortisol as well as increased release of metabolic free radicals.
This is a surefire recipe for oxidative stress which can cause fatigue, tiredness, and sore muscles during and after the exercise. The preliminary findings and results have been commendable. First off, several studies on lab rats and mice have shown that astaxanthin can help encourage the body to use its own reserve of fats.
This not only helps boost your endurance but also reduces the risk of skeletal and muscle damage. The last finding is corroborated by another mice study published in Although extensive research needs to be done to establish these health claims, a few human studies have been fairly positive. Take this study , for instance. Scientists found that astaxanthin supplementation may not reduce the likelihood of injury but can help spruce up endurance and stamina.
Of course, there are several ways you can reduce exercise fatigue which can be used in combination with astaxanthin. These include the use of protein coffee , regular hydration, getting plenty of sleep, and taking iron-rich foods. Stroke is no small joke in the US. It has reached catastrophic levels, especially in the senior community.
It is thought that an American adult has a stroke every 40 seconds. Like heart attack which causes heart damage, stroke can have adverse damage on the brain tissue, CNS central nervous system , cranial membranes and cells.
Only 20 percent of stroke cases are not preventable. Even still, stroke can damage many vessels that supply blood to several regions of the brain. By denying oxygen and vital nutrients, the brain cells usually die. Astaxanthin can play a key role in preventing and reducing brain damage from stroke. It works by stimulating blood flow, reducing blood pressure, relaxing blood vessels, and ameliorating oxidative stress.
In one interesting study published in , researchers found that giving rats or mice high dosage of astaxanthin can help reduce stroke-related brain damage. The research also showed a significant reduction in brain damage from a stroke. The study also showed that astaxanthin supplementation reduces neurotoxicity caused by nitric oxidation. Whatever the cause, recovery from a head injury can be difficult, especially if it is extensive.
Astaxanthin seems to help accelerate recovery from particularly traumatic forms of brain injury TBI , according to a study. Other studies have shown that while it can speed up the recovery, astaxanthin may have little to no impact on cognitive function. On a more positive note, using astaxanthin to treat brain injury has shown to help reduce swelling from injuries and promoting slight key brain function.
As such, it may be prudent to include astaxanthin in your diet to promote faster resurgence from a brain injury. Remember a traumatic brain can last a lifetime to recover, so any bit of boost is often a welcome reprieve.
The recovering patient may have to take the antioxidant on a daily or regular basis to reap the most recovery benefits and accelerate the return of normal cognitive function. Its symptoms include serious memory lapses, dementia, confusion, erratic behavior, difficulty thinking, and other symptoms that can affect your daily life. There is no known cure for this chronic ongoing condition at the moment. While the condition cannot be treated fully, protecting those at higher risk for the disease is very crucial.
It is a life-changing disorder with over 50, new cases reported in the US annually. It is typified by loss of coordination, motion, and neurological function. However, there have been protective effects seen in the disease when treated with astaxanthin, which might potentially prevent or slow down the development of symptoms.
Experts believe that the antioxidant and anti-inflammatory properties of astaxanthin play a role in the protection of mitochondria and nerve cells. Genetic issues, testicular trauma, obesity, and hormonal disorders are some of the leading causes of infertility in men. However, there are a ton of other hidden causes. For instance, in a study , Parviz Gharagozloo and his research colleagues at the Priority Research Centre in Reproductive Science of the University of Newcastle, New South Wales, Australia found a strong link between high levels of sperm oxidative stress and male infertility.
As such, fertility experts and scientists have been actively studying how to use antioxidants to deal with sperm oxidative stress and therefore cure male infertility.
It turns out, astaxanthin is literally what the doctor prescribed!
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