Increased sleep hormone. This causes you to become tired and your brain to begin shutting down. Because of this, the darkness that often comes with an overcast, rainy day can increase melatonin secretion and cause you to feel much sleepier.
Restricted outdoor activity. Outdoor activities and even general tasks like grocery shopping become much more difficult and so people will often end up indoors and inactive; a state where sleepiness can come quite easily.
If you, or someone you know has trouble with sleeping then please get in touch with us. You might feel sluggish, groggy, or just plain garbage — just like the weather outside. But while you might think it's just a coincidence, it turns out there's actually legit scientific reasons why we're so tired when it rains. Michelle Drerup, Director of Behavioral Sleep Medicine at the Cleveland Clinic , tells Bustle that the lack of sunlight that comes with rain is a "major factor for increased sleepiness.
So on a rainy, cloudy day where we don't get to soak in the sun's rays, we're more likely to feel tired. Sunlight also increases serotonin, Drerup notes, which means that the rainy-day blues are also caused by the balance of brain juices in our bodies, since we produce less serotonin on days without the sun.
For folks who use things like light therapy boxes to get through sunless winter months, the fact that less sunlight can sap not only energy but happiness from us likely isn't a surprise, but it is a reminder to be sure we're catching as much sun as possible. Another factor in rainy day sleepiness is humidity, Drerup says. However, science says this is not the case. Some studies have shown that people actually sleep better in nice weather than in rainy weather.
If rainy-day sadness or drowsiness is affecting your performance, you may need to find a cure. There are several ways to compensate for the effects of dreary weather. Verlo Mattress. Verlo Corporate. Verlo Blog Why does rain make me sleepy? Why does rain make me sleepy? Seasonal Affective Disorder Some people experience a condition called Seasonal Affective Disorder SAD in the winter months, when they are exposed to less sunlight than during the rest of the year. How to Beat the Rainy Day Blues If rainy-day sadness or drowsiness is affecting your performance, you may need to find a cure.
However, if there is a sudden sound of thunder in the middle of rain sounds, it will make people stressful. Oxygen can stimulate the brain and make us feel refreshed. When it rains, there is more water vapor in the air, it results in lower air pressure and a relative decrease in oxygen content.
In such a situation, brain begin to slack off, and people will feel sleepy. Human brains can secretes a sleep-related hormone, melatonin, which is secreted in the dark or when the light is dark. In the rainy days, dark clouds block the sun, and the environment becomes dim.
At this time, the secreted melatonin by brain increases, making people sleepy. At the same time, a sleep-related protein are also produced by our eyes.
It is interesting that the brighter the light is, the less the protein will be synthesized. On the contrary, the darker the light is, the more the protein will be synthesized. It is sure that soon sleepiness is coming.
For people who has nothing to do, sleeping is probably a good choice. Everyone like comfortable state, and sleep is a kind of enjoyment. After people wake up from a long sleep, people will still feel weak and sleepy. And when it rains, people also need to spend much more time to get out of bed. Why do rainy days make you sleepy? Do rainy days make you feel sleepy? Why do people find sleep better in raining days? Apologize for my late reply!
Thanks for your reading! Yeah, it is true that a heavy rain will disturb our sleep! Eating food can make provide us with energy, but eating too much food will make us feel uncomfortable. There are so many factors effecting sleep, and raining is just one of them.
Thanks for you reminder!
0コメント